Weigh In record (no journal entry) for 12 September 2019
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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620 kcal
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Fat: 24.91g | Prot: 80.05g | Carbs: 14.90g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Repolho, Tirol Queijo Mussarela (18g), Contra-filé, Café. Dinner: Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido), Piraquê Biscoito Salgado Água e Sal. more...
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Gaining 0.7 kg a Week
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Talitanr's Weight History
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