Weigh In record (no journal entry) for 13 September 2019
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64.6 kg
Lost so far: 7.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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826 kcal
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Fat: 32.84g | Prot: 35.64g | Carbs: 102.93g.
Breakfast: 豆漿, 家樂福 牛肉片, 海帶芽, 豆腐, 蒸蛋, 黑咖啡, 香菇, 7-11 蒸地瓜, 海帶芽, 家樂福 牛肉片. Lunch: 喜年來 原味蛋捲, 水煎包. Dinner: 無印良品 泡麵. more...
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Losing 2.1 kg a Week
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wintersunshine's Weight History
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