Weigh In record (no journal entry) for 12 September 2019
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75.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1465 kcal
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Fat: 51.92g | Prot: 110.90g | Carbs: 115.14g.
Lunch: Green People Suco Misto de Abacaxi e Hortelã, Quatá Queijo Minas Padrão, Ovo, President Manteiga com Sal, Sadia Presunto Royale, Shitake, Baguette. Dinner: Piracanjuba Leite Desnatado Zero Lactose, Optimum Nutrition Whey Protein Gold Standard, Nestlé Leite Condensado. Snacks/Other: Chope. more...
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Losing 1.4 kg a Week
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claudio.baran's Weight History
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