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💃🏻🤩🎉
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69 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1690 kcal
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Fat: 52.97g | Prot: 86.51g | Carbs: 219.24g.
Breakfast: Café con Leche Semi Descremada, Colanta Quesito, El Carriel Arepa. Lunch: Agua de Panela, Repollo, Bistec de Res, Arroz Blanco, Sancocho. Dinner: Toning Avena Molida, Sary Arepa Mediana, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Banano, La Especial Maní Kraks. more...
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2061 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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miraidamadeina32's Weight History
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