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The beginning of my fatsecret journey - 1500cal, no gluten, no wheat, no sugar(70% and above lindt)! 4 months until our Big day💍🍾
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79.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 75.13g | Prot: 82.75g | Carbs: 81.73g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla. Lunch: Eskort Smoked Vienna, Strawberries, Hard-Boiled Egg. Dinner: Chicken Thigh (Skin Eaten), Cooked Vegetable Combination with Cream Sauce, Woolworths Hass Avocado, Coffee with Milk. Snacks/Other: Droewors, Dried Peaches (Sulfured, Dried) , Lindt 70% Dark Chocolate, Woolworths Banana. more...
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2139 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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