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DrBHenderson
Journal
04 Aug 10
DrBHenderson's Journal, 04 Aug 10
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Weigh In record (no journal entry) for 04 August 2010
78.2 kg
Lost so far:
7.0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2010:
1758 kcal
Fat: 49.34g | Prot: 108.06g | Carbs: 220.09g.
Breakfast:
slim fast creamy.
Lunch:
special K fruit crisps, activia light vanilla, lean cuisine parmasean crusted fish.
Dinner:
hamburger bun, northstar burger.
Snacks/Other:
half & half, coffee.
more...
2523 kcal
Exercise:
Treadmill Running - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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DrBHenderson's Weight History
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