Weigh In record (no journal entry) for 11 September 2019
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73.8 kg
Lost so far: 1.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1360 kcal
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Fat: 36.65g | Prot: 55.79g | Carbs: 205.77g.
Breakfast: Bananas , Eggland's Best Hard Boiled Eggs. Lunch: Kroger Frozen Mixed Vegetables , Turkey Neck. Dinner: Lotus Foods Black Rice, Great Value Pinto Beans. Snacks/Other: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original, Cheetos Crunchy Cheetos, Pure Heart Seedless Watermelon, Sugared or Glazed Doughnuts, Tortilla Corn Chips. more...
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Losing 2.7 kg a Week
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Peggyad2's Weight History
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