Weigh In record (no journal entry) for 12 September 2019
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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928 kcal
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Fat: 79.32g | Prot: 35.66g | Carbs: 25.34g.
Breakfast: Café. Lunch: Couve Manteiga Crua, Couve Manteiga Crua, Abobrinha Refogada, Berinjela Cozida, Seara Linguiça Toscana. Dinner: Alface, Giraffas Maionese Temperada, Seara Linguiça Toscana, Couve Manteiga Crua. Snacks/Other: Couve Manteiga Crua, Seara Linguiça Toscana. more...
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Gaining 0.4 kg a Week
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