Weigh In record (no journal entry) for 12 September 2019
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82.8 kg
Lost so far: 2.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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726 kcal
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Fat: 42.74g | Prot: 76.50g | Carbs: 2.82g.
Breakfast: Ovo Cozido, Café com Leite Desnatado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Frito sem Gordura, Carne de Vaca Moída (95% Magro / 5% Gordo), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Ovo Cozido, Café. more...
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Gaining 0.8 kg a Week
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vinha1973's Weight History
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