Weigh In record (no journal entry) for 12 September 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1020 kcal
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Fat: 30.25g | Prot: 157.09g | Carbs: 30.32g.
Breakfast: Nueces, Pechuga de Pollo a la Plancha. Lunch: Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Brócoli, Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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