Weigh In record (no journal entry) for 27 February 2013
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1432 kcal
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Fat: 48.67g | Prot: 99.93g | Carbs: 147.07g.
Breakfast: Cappuccino. Lunch: Pane Bianco, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Bistecca di Manzo. Dinner: Burro, Carotine, Pesce al Forno o alla Griglia. Snacks/Other: Orange, Mini Tortina al Cioccolato, Crackers Integrali. more...
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3246 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Paolo1979's Weight History
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