Weigh In record (no journal entry) for 12 September 2019
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110.8 kg
Lost so far: 11.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2168 kcal
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Fat: 172.23g | Prot: 117.24g | Carbs: 35.66g.
Breakfast: Hatherwood Cheddar, AH Smeerbare Roomboter Gezouten, Ciao Carb Prototoast , Alesto Walnoten, Milbona Greek Style Yoghurt 10%, Bosbessen. Lunch: Stegeman Droge Worst Knoflook Basilicum, AH Koolhydraat Verlaagde Volkoren Bollen 1= 60 Gr, C1000 Jonge Goudse Kaas 48+, Avocado, AH Smeerbare Roomboter Gezouten. Dinner: Chovi Aioli, Zaanse Knoflook Mayonaise, Adam's Brot Koolhydraatarm Brood, Olijfolie, Champignons, Groene Paprika, Lidl Gyrosreepjes. Snacks/Other: AH Cabanossi, Slagroom. more...
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Losing 14.7 kg a Week
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claudetje's Weight History
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