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Really getting started again today.
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102.5 kg
Lost so far: 16.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1564 kcal
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Fat: 67.72g | Prot: 60.82g | Carbs: 186.87g.
Breakfast: Fruit Salad, Egg, Nice 'n Cheesy Cheese Slices, English Raisin Muffins, Turkey Sausage Patties, Crispy Crowns Seasoned, Shredded Potatoes. Dinner: frito lay sea salt and vinegar potatoe chips, 6" Chicken & Bacon Ranch Melt. Snacks/Other: milk chocolate. more...
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2712 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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