Weigh In record (no journal entry) for 12 September 2019
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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949 kcal
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Fat: 26.75g | Prot: 69.93g | Carbs: 111.81g.
Breakfast: Баурсак, Мёд, Кофе. Lunch: Малиновое Варенье, President Сметана 10%, Творог 5%. Dinner: Малиновое Варенье, Творог 5%. Snacks/Other: Яблоко Желтое, Конфета. more...
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steady weight
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aselasel-80's Weight History
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