菜色開始覺得膩了⋯⋯ 但要堅持啊!!😥
View Diet Calendar, 12 September 2019:
|
816 kcal
|
Fat: 29.54g | Prot: 50.40g | Carbs: 89.43g.
Breakfast: 水煮蛋, 福樂 低脂原味優酪, 7-11 一日野菜-凱薩沙拉, 蘋果(去皮), 地瓜. Lunch: 雞腿, 玉米筍, 洋蔥, 甜椒, 長豆, 秀珍菇, 煮熟的椰菜花(烹飪中不加油), 紅蘿蔔, 地瓜. Dinner: 蒸蛋, 7-11 一日野菜-凱薩沙拉, 烤豬里肉. Snacks/Other: 梨, 美心 流心奶黃月餅. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|