Weigh In record (no journal entry) for 12 September 2019
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1186 kcal
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Fat: 79.24g | Prot: 29.55g | Carbs: 93.13g.
Breakfast: Печенье к Чаю, Сыр Российский, Хлеб Зерновой, Дубки Колбаса Сырокопченая Венская Премиум. Lunch: Печенье к Чаю, Мармелад. more...
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Losing 5.6 kg a Week
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