Weigh In record (no journal entry) for 12 September 2019
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81.1 kg
Lost so far: 1.1 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1312 kcal
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Fat: 47.95g | Prot: 85.94g | Carbs: 142.04g.
Breakfast: Semangka, Buah Naga, Jus Strawberry, Melon, Susu Kedelai, Oatsy Havermout Oatmeal Instan, Yakult Probiotic Drink. Lunch: Sayur Lumpia. Dinner: Sayur Lumpia, Hati Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Merah (Butir-Panjang, Dimasak), Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.4 kg a Week
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