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tanja_z83
Journal
12 Sep 19
tanja_z83's Journal, 12 Sep 19
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Weigh In record (no journal entry) for 12 September 2019
67.6 kg
Lost so far:
28.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2019:
226 kcal
Fat: 13.54g | Prot: 16.47g | Carbs: 9.95g.
Breakfast:
Вареное Яйцо, Натиже Диетический Сыр, Кофе с Молоком.
Lunch:
Помидоры, Вареное Яйцо.
more...
634 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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tanja_z83's Weight History
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