Weigh In record (no journal entry) for 11 September 2019
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1187 kcal
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Fat: 59.82g | Prot: 40.49g | Carbs: 131.02g.
Breakfast: Apples, Jif Creamy Peanut Butter, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Fresh Selections Asian Style Chopped Salad Kit, No Name Mixed Vegetables. Dinner: Great Value Canned Corn, Baked Potato (Peel Eaten), Kirkwood Chicken Leg Quarters. Snacks/Other: Blue Bunny Salted Caramel Pretzel, Smartfood White Cheddar Cheese Popcorn (Package). more...
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Losing 2.5 kg a Week
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khensp64's Weight History
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