HCB's Journal, 11 Sep 19

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Greetings my fabulous followers!

I hope everyone is back in the groove with the change of schedules in school, work, etc. I used to love Fall...but here in the frigid north country it just means the coldest, darkest days will be coming soon.

So - stick with your programs! Do not get sucked in to the hibernation and calorie load that Winter often brings us! Plan ahead and eat healthfully to get a jump on the Winter Blahs!!!! IT IS COMING!

Carbohydrate (10%) (about 30 total grams)
Fat (65%)
Protein (25%)

Goal Calories: For weight loss - 1200 or less

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery
* Bodyfat% reading with trainer in September 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2019/2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts

View Diet Calendar, 11 September 2019:

1219 kcal

Fat: 57.65g | Prot: 72.19g | Carbs: 103.26g. Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter, PAM Original No-Stick Cooking Spray, Egg (Whole), Marble Rye and Pumpernickel Bread. Dinner: Baked Potato (Peel Not Eaten), Land O'Lakes Salted Butter, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom. more...

2732 kcal

Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 10 minutes, Driving - 1 hour, Circuit Training - 50 minutes. more...

41 Supporters Support

Comments

Oh how i needed this, ty! May need more... I still love fall, but yeah, one day you are at the state fair and the next it is your picture!

11 Sep 19 by member: jengetfit123

Hey! :-)

11 Sep 19 by member: jessabridge4444

I love the change of seasons, but do not like that it gets dark before I even get off work. Beware of the Winter Blahs....they are coming!

11 Sep 19 by member: UK cats

Still in the 90s here, with suffocating humidity... Looking forward to more activity as it cools down. Nice photo!

11 Sep 19 by member: TomLong

Pretty. I know it affects me badly but there's something so comforting about the grey winter. It makes me feel as if whatever I'm feeling is okay; unlike summer that seems to shame me for feeling like i feel.

11 Sep 19 by member: FullaBella

Winter is coming!!

11 Sep 19 by member: caraken

Well maybe not so much here in south Texas but it’s coming somewhere.

11 Sep 19 by member: caraken

HCB, I used to love fall and winter in New England. Here in Missouri winter is usually just plain nasty. It also makes most things harder. Fall makes me sad because winter is coming. Already taking vitamin D.

11 Sep 19 by member: wholefoodnut

Beautiful photo!!!

11 Sep 19 by member: Maine coon

Wait! What! This isn't your weather now, is it? It's pretty frozen. LOL!! I know .. I love fall. We are close the 90's every day and haven't had rain in a couple of months. Grass has gotten crispy ... everything is drying up. I look for the relief of cooler weather and the changing leaves ... all the colors. But don't look forward to the winter ... at all. But the change in seasons keeps things from getting boring. Definitely need to hand in there ... the "holidays" are right around the corner. Yikes!

11 Sep 19 by member: Mom2Boxers

@WHolefoodnut - YES, we take vitam-n D all year round because even in summer we are so far North it has an impact

11 Sep 19 by member: HCB

@Mom2Boxers - NO! Just saying that it IS coming and I must prepare now to not get sucked down the rabbit hole with food!

11 Sep 19 by member: HCB

I love that picture! 😍 But actually winter makes me lazy 😁

12 Sep 19 by member: Keilin_4

Wow!! super picture!

12 Sep 19 by member: carolynph

Here, in Pune, India, it is very wet, raining everyday, We have the festival of Ganesh now, He is the hindhu elephant God. He is decorated and prayed to for a while before he is bid goodbye by being put into the river. google has a lot of pictures. India has many many festivals and I thought I would share them on Fs. Food is a huge part of every festival. Ganesh is said to love a special sweet called modhak. Sweet or savoury, they are made in all hindhu homes at this time.

12 Sep 19 by member: carolynph

I see what you mean HCB, and you know it is a trigger for comfort foods. Just get yourself an arsenal of recipes that are compliant with your WOE. .... stay active. You can also to decide to see if you can just maintain your weight during this time too. All kinds of options.

13 Sep 19 by member: Mom2Boxers


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