Weigh In record (no journal entry) for 11 September 2019
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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749 kcal
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Fat: 21.78g | Prot: 66.61g | Carbs: 76.17g.
Breakfast: Мёд, Творог 5%. Lunch: Курица Терияки, Салат Овощной. Dinner: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Изюм (без Косточек), Творог 5%, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Яблоко Желтое. more...
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Gaining 0.1 kg a Week
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OlgaRodio's Weight History
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