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daniel.aracena
Journal
11 Sep 19
daniel.aracena's Journal, 11 Sep 19
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Weigh In record (no journal entry) for 11 September 2019
80.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2019:
2032 kcal
Fat: 47.99g | Prot: 157.65g | Carbs: 187.96g.
Breakfast:
Palta, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein.
Lunch:
El Buen Corte Asado Americano.
Snacks/Other:
Loncoleche Protein Yogurt Extra Proteina, Plátano.
more...
2930 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Standing - 2 hours and 12 minutes, Cardio - 51 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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daniel.aracena's Weight History
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