Sally Elliott's Journal, 11 Sep 19

Sally Elliott's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2019

115.6 kg Lost so far: 8.3 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1385 kcal

Fat: 48.13g | Prot: 45.31g | Carbs: 201.08g. Breakfast: McDonald's Egg McMuffin (No Meat). Lunch: Fruit Salad (without Citrus Fruits), Fresh Express Gourmet Cafe Santa Fe Greek. Dinner: Kahiki General Tso's Chicken with Chicken Egg Roll. Snacks/Other: Jell-O Chocolate Pudding Snacks, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...

2900 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sally Elliott's Weight History

View Complete History

Sally Elliott's Journal, 11 Sep 19

Submit a Comment

Sally Elliott's Weight History