Weigh In record (no journal entry) for 11 September 2019
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90 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1148 kcal
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Fat: 54.83g | Prot: 54.08g | Carbs: 119.75g.
Breakfast: Haşlanmış Yumurta, Zeytin, Domatesler, Çay (Demlenmiş), Kepekli Ekmek, Beyaz Peynir. Lunch: Yufka, Domatesler, Tam Yağlı Sade Yoğurt, Menemen. Dinner: Çesitli Sebzelerle Marul Salatası, Tam Yağlı Sade Yoğurt, Kıymalı Patlıcan Yemeği. Snacks/Other: Armut. more...
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Losing 3.1 kg a Week
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fatmahüma's Weight History
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