Weigh In record (no journal entry) for 11 September 2019
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56.5 kg
Lost so far: 0.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1099 kcal
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Fat: 44.67g | Prot: 47.72g | Carbs: 127.24g.
Breakfast: Nestlé Iogurte Integral com Calda e Pedaços de Morango, Ameixa Seca, Maçã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Corvina. Dinner: Pastel de Frango com Catupiry, Sadia Linguiça tipo Calabresa, Veneza Pipoca Salgada Amanteigada. Snacks/Other: Lacta Bis (7g). more...
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Gaining 0.7 kg a Week
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maryjecksam's Weight History
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