sergio da silva's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

75 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

749 kcal

Fat: 26.26g | Prot: 58.19g | Carbs: 66.89g. Breakfast: Iogurte Natural (Magro). Lunch: Shawarma. Dinner: Cenouras Cozidas, Bife de Carne de Vaca. more...

2418 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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sergio da silva's Weight History

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sergio da silva's Journal, 11 Sep 19

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sergio da silva's Weight History