Weigh In record (no journal entry) for 11 September 2019
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94.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1096 kcal
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Fat: 54.95g | Prot: 83.41g | Carbs: 69.13g.
Breakfast: O-LIVE Azeite de Oliva Extra Virgem, Nutrella Pão Grãos e Castanhas 100% Integral, Ovo Frito, Laranja Pêra. Lunch: Tio João Arroz Integral Cozido, Rúcula, Couve-Flor, Peito de Frango. Dinner: Peito de Frango, Couve-Flor, Cenouras, Tio João Arroz Integral Cozido. Snacks/Other: Amêndoas, St. Dalfour Geléia de Mirtilos , Abacate, Nestlé Iogurte Natural Integral. more...
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Losing 6.3 kg a Week
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