Weigh In record (no journal entry) for 11 September 2019
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77.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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628 kcal
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Fat: 7.94g | Prot: 48.95g | Carbs: 96.00g.
Breakfast: Café, Dona Benta Bolinho de Chuva. Lunch: Abóbora, Carne do Peito de Frango (Assado, Cozido). Dinner: Café, Carne do Peito de Frango (Assado, Cozido), Abóbora. Snacks/Other: Laranja Pêra. more...
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Losing 2.8 kg a Week
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freirevania's Weight History
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