Weigh In record (no journal entry) for 11 September 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1804 kcal
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Fat: 41.17g | Prot: 73.19g | Carbs: 287.65g.
Breakfast: Brillante Arroz Redondo XL, Plátano. Lunch: Huevos Guillen Huevos de Gallinas Camperas. Dinner: Optimum Nutrition Serious Mass. more...
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Losing 0.9 kg a Week
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viking pratde's Weight History
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