Weigh In record (no journal entry) for 11 September 2019
|
80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1804 kcal
|
Fat: 41.17g | Prot: 73.19g | Carbs: 287.65g.
Breakfast: Brillante Arroz Redondo XL, Plátano. Lunch: Huevos Guillen Huevos de Gallinas Camperas. Dinner: Optimum Nutrition Serious Mass. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viking pratde's Weight History
|