Weigh In record (no journal entry) for 11 September 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1091 kcal
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Fat: 35.15g | Prot: 157.09g | Carbs: 40.01g.
Breakfast: Palta, Pechuga de Pollo a la Plancha. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Brócoli, Brócoli, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha. more...
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Losing 2.1 kg a Week
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