Weigh In record (no journal entry) for 11 September 2019
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57.8 kg
Lost so far: 11.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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841 kcal
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Fat: 35.94g | Prot: 45.57g | Carbs: 81.92g.
Breakfast: Almendras, Almendras, Nescafé Capuccino. Lunch: Pan Blanco, Hacendado Chocolate Blanco, Carrefour Lentejas con Verduras, Huevo Cocido. Dinner: Guiso de Lentejas, Hacendado Anacardo Natural, Cabo de Peñas Tacos de Pota al Ajillo. more...
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Gaining 1.4 kg a Week
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Ditigridia's Weight History
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