Weigh In record (no journal entry) for 11 September 2019
|
115.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
935 kcal
|
Fat: 28.28g | Prot: 34.70g | Carbs: 131.13g.
Breakfast: Gut & Günstig Bierschinken, Philadelphia Doppelrahmstufe (30g), Gut & Günstig Vollkorn Toast, Kaffee mit Milch. Lunch: Gut & Günstig Vollkorn Toast, Gurke (mit Schale), Harvest Basket Schmorkartoffeln. Snacks/Other: Brandt Zwieback, TiP H-Vollmilch 3,5%, Dovgan Zefir. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|