Weigh In record (no journal entry) for 11 September 2019
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74.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1661 kcal
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Fat: 49.75g | Prot: 166.97g | Carbs: 133.86g.
Breakfast: Melocotones, Roncero Queso Curado, Hacendado Pechuga Fileteada de Pollo, Arroz Blanco (de Grano Medio, Cocido). Lunch: Melocotones, Hacendado Cereales Integrales sin Azucar, Carrefour Corn Flakes sin Azúcares Añadidos, Carrefour Nueces Peladas, HSN Sports Evoexcel 2.0. Dinner: Tomates Cherry, Mercadona Claras de Huevo, Arroz Blanco (de Grano Medio, Cocido), Huevo, Pepino, Salmón. more...
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Losing 0.7 kg a Week
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