Weigh In record (no journal entry) for 11 September 2019
|
109.8 kg
Lost so far: 25.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1622 kcal
|
Fat: 84.92g | Prot: 60.85g | Carbs: 149.67g.
Breakfast: Fabry's Food & Snack GmbH Tuna sandwich. Lunch: Fabry's Food & Snack GmbH Tuna sandwich. Dinner: Margherita Pizza. Snacks/Other: Almonds . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoub Maza's Weight History
|