adshmakova's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

61.9 kg Lost so far: 5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1218 kcal

Fat: 39.06g | Prot: 52.08g | Carbs: 169.16g. Breakfast: Магнит Слива, Вареное Яйцо, Перекресток Форель Малосоленая, Ашан Чиабатта с Оливками. Lunch: ВкусВилл Феттуччини в Соусе со Свининой и Шампиньонами, ВкусВилл Суп Том-Ям. Dinner: Азбука Вкуса Арбуз. more...

1418 kcal

Exercise: BMR - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 2.1 kg a Week

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adshmakova's Journal, 11 Sep 19

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adshmakova's Weight History