Weigh In record (no journal entry) for 11 September 2019
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46.2 kg
Lost so far: 10.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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602 kcal
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Fat: 25.23g | Prot: 10.29g | Carbs: 87.13g.
Breakfast: Volkoren Brood, Appelkoek. Lunch: Koopmans Fijne Cake. Dinner: Hutspot. Snacks/Other: Koopmans Fijne Cake. more...
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Losing 1.4 kg a Week
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sterrekuilman's Weight History
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