Weigh In record (no journal entry) for 11 September 2019
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54.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1302 kcal
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Fat: 63.75g | Prot: 513.96g | Carbs: 500.49g.
Breakfast: 黑咖啡, 福樂 自然零原味優酪乳, 光泉 牛奶, 藍莓. Lunch: 自製薑汁燒肉130g=228K, 白飯. Dinner: 雞胸肉(油炸或煎), 雞腿(烤製或烘焙). more...
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Gaining 2.1 kg a Week
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