Weigh In record (no journal entry) for 11 September 2019
|
90.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1385 kcal
|
Fat: 69.70g | Prot: 101.12g | Carbs: 88.10g.
Breakfast: Gebakken Kibbeling. Lunch: Kellogg's Special K Pure Chocolade, Konings Biogarde. Dinner: McDonald's Chicken McNuggets (6), Gebakken Ei zonder Vet, Sperziebonen, Tomaten, Galbani Mozzarella Mini. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
E.lena90's Weight History
|