Weigh In record (no journal entry) for 11 September 2019
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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401 kcal
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Fat: 17.11g | Prot: 7.15g | Carbs: 53.24g.
Breakfast: Песочное Печенье, Ehrmann Гранд Десерт Ваниль. more...
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Gaining 0.5 kg a Week
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