Kira2909z's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

103.1 kg Lost so far: 11.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1492 kcal

Fat: 39.88g | Prot: 49.89g | Carbs: 231.68g. Breakfast: Лапша, Чай, Перец Фаршированный Мясом и Рисом. Lunch: Белый Хлеб, Ленивые Голубцы. Dinner: Лапша. Snacks/Other: Белый Хлеб. more...

650 kcal

Exercise: Washing Dishes - 1 hour, Cleaning - 1 hour, Samsung Health - 22 hours. more...

Losing 1.2 kg a Week

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Kira2909z's Journal, 11 Sep 19

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Kira2909z's Weight History