Weigh In record (no journal entry) for 10 September 2019
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82.3 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1145 kcal
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Fat: 36.74g | Prot: 84.04g | Carbs: 118.06g.
Breakfast: Café com Açúcar, Nestlé Leite em Pó Ninho, Ceifeiro Semente de Chia, Fazenda Bela Vista Queijo Minas Frescal, Ovo. Lunch: Banana Prata, Batata Doce, Chuchu Cozido, Cenouras, Peito de Frango. Dinner: Suco de Laranja Natural, Salada Crua, Contra-filé, Quero Feijão Carioca , Tio João Arroz Integral Cozido. more...
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Losing 7 kg a Week
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LalahhViana's Weight History
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