Weigh In record (no journal entry) for 10 September 2019
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76.3 kg
Lost so far: 13.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1274 kcal
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Fat: 27.52g | Prot: 129.39g | Carbs: 124.73g.
Lunch: Sadia Coxa e Sobrecoxa de Frango, Feijão Carioca, Arroz Branco (Cozido), Couve Manteiga Refogada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Piracanjuba Leite Desnatado Zero Lactose, Morangos, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.1 kg a Week
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claudio.baran's Weight History
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