Weigh In record (no journal entry) for 10 September 2019
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60.4 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1686 kcal
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Fat: 42.89g | Prot: 94.28g | Carbs: 226.22g.
Breakfast: Nescafé Tradición, Milo Milo, Lomo de Cerdo , Ideal Pan de Molde. Lunch: Chuleta o Lomo de Cerdo, Miraflores Arroz, Arroz Blanco. Dinner: Dole Lechuga Escarola, Genial Lechuga Escarola, Huevo Frito, Huevo Frito, Miraflores Arroz, Arroz Blanco. Snacks/Other: Manzana Roja. more...
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Losing 4.9 kg a Week
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