Weigh In record (no journal entry) for 09 September 2019
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74.6 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1700 kcal
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Fat: 53.38g | Prot: 79.66g | Carbs: 227.11g.
Breakfast: Nabisco Triscuit Crackers Original, Scrambled Egg . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Lotus Foods Black Rice, Great Value Pinto Beans. Dinner: Tortilla Corn Chips, Smucker's Strawberry Jelly, Pillsbury Frozen Grands Buttermilk Biscuits, Turkey Neck, Birds Eye Superfood Blends Quinoa & Spinach, Kroger Frozen Mixed Vegetables . Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Skinnygirl Salt & Lime Popcorn, Hershey's Milk Chocolate Nuggets, Cuties Mandarin Orange, Roma Tomatoes, Nabisco Triscuit Crackers Original. more...
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Gaining 1.1 kg a Week
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Peggyad2's Weight History
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