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ludmila ana
Journal
10 Sep 19
ludmila ana's Journal, 10 Sep 19
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Weigh In record (no journal entry) for 10 September 2019
55.2 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2019:
482 kcal
Fat: 10.49g | Prot: 10.87g | Carbs: 93.70g.
Breakfast:
Mate Amargo.
Lunch:
Manzana Roja, Sopa Paraguaya.
Snacks/Other:
Manzana Roja, Bananas de Huerta Banana.
more...
101 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
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ludmila ana's Weight History
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