Weigh In record (no journal entry) for 10 September 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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922 kcal
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Fat: 27.20g | Prot: 52.74g | Carbs: 125.75g.
Breakfast: Te Gusto Варенье Инжир, Творог 9%. Lunch: Кабачки Тушеные, Минтай в Сметане, Картошка Вареная. Dinner: Зефир, Помидоры, Вареное Яйцо, Приготовленные Грибы (без Жира). Snacks/Other: Нектарин. more...
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Losing 0.5 kg a Week
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