Weigh In record (no journal entry) for 10 September 2019
|
86.8 kg
Lost so far: 13 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
772 kcal
|
Fat: 27.29g | Prot: 46.08g | Carbs: 92.33g.
Breakfast: Sadia Peito de Peru Defumado (40g), Bauducco Torrada Integra, Café Iguaçu Cappuccino Light. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Bauducco Torrada Integral, Laranjas, Abóbora Cozida. Dinner: Bauducco Torrada Integral, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida. Snacks/Other: A Tal da Castanha Leite de Castanha de Caju, Hershey's Special Dark 60% de Cacau, Café Iguaçu Café Solúvel em Pó. more...
|
Losing 4.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marivintevinte's Weight History
|