Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
acarollira
Journal
10 Sep 19
acarollira's Journal, 10 Sep 19
acarollira's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 September 2019
56 kg
Lost so far:
67.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2019:
597 kcal
Fat: 46.92g | Prot: 34.91g | Carbs: 15.69g.
Breakfast:
Hortifruti Coco Seco Ralado, Abacate, Omelete ou Ovos Mexidos.
Lunch:
La Española Azeite de Oliva Extra Virgem, Hortifruti Repolho Branco Cru, Couve-Flor, Cenouras, Mocotó.
Dinner:
Queijo Coalho, Ovo Cozido.
Snacks/Other:
Guimarães Amendoim Torrado.
more...
294 kcal
Exercise:
Hiking - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
acarollira's Weight History
View Complete History