Weigh In record (no journal entry) for 10 September 2019
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59.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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807 kcal
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Fat: 22.07g | Prot: 46.50g | Carbs: 103.36g.
Breakfast: Lemon, Tong Tji Teh Hijau. Lunch: Sidomuncul Kunyit Asam, Chicken Nugget, Sambal Goreng, Alfamart Ikan Pindang, Daun Singkong, Nasi Putih. Dinner: Telur Rebus, Tahu Kukus, Ubi Jalar (Manis). Snacks/Other: Tahu Kukus, Kentang Goreng, Ubi Jalar (Manis). more...
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Gaining 0.1 kg a Week
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Sheptiya's Weight History
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