Weigh In record (no journal entry) for 10 September 2019
|
113.6 kg
Lost so far: 21.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
479 kcal
|
Fat: 27.26g | Prot: 16.74g | Carbs: 45.79g.
Breakfast: Вареное Яйцо, Хохланд Творожный Сыр, Перекресток Инжир Свежий, Сливочное Масло, Геркулес Овсяные Хлопья. Lunch: Кабачок. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|